We believe food should be rich in nutrients, full of flavour, hearty and filling, and of course, delicious! You don’t have to deprive yourself in order to eat well, nor do you need to embark upon calorie-restricting diets. Good diet and nutrition has been a core strategy in assisting Chrissy's body in its ongoing recovery from ME/CFS (an 18kg weight loss over 18 months was simply a by-product of eating better food). Eating well should make you feel good and eating the good stuff (fruits, vegetables, legumes, pulses, nuts, seeds, healthy fats and protein) and avoiding the inflammatory stuff (wheat/gluten if intolerant, refined sugars, too many animal products) is a vital component in any healthy lifestyle.​

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Whether you have an illness, want to improve your sleep, reduce your stress or increase your energy levels, good nutrition is an absolutely essential first step.