Health Talks Workshop - Sleep & Energy
Sat, 12 Oct
|Peace by the Sea
Our fourth community workshop covering how much sleep we need, how our quality of sleep can be affected and more. What you’ll learn: What quality sleep is and how to achieve it How to increase your energy How sleep affects everything from food choices, stress & excercise
Time & Location
12 Oct 2024, 14:00 – 16:00
Peace by the Sea, 81a Northwood Rd, Whitstable CT5 2HD, UK
Guests
About the event
Health Talks Workshop - Sleep & Energy
Our fourth community workshop covering how much sleep we really need, how our quality of sleep can be affected, and how to eat your way to better health!
What you’ll learn:
- What quality sleep is and how good sleep hygiene can help you achieve it
- How sleep affects everything from our food choices, to the amount of exercise we do and our stress levels
- How to increase your energy levels naturally
Join us and sleep better to live better!
Our workshops are by donation (£5 suggested) and include a 2-hour session on a wellness topic with a healthy snack break provided by chrissycooksforme.co.uk.