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Health Talks Workshop - Sleep & Energy

Sat, 12 Oct

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Peace by the Sea

Our fourth community workshop covering how much sleep we need, how our quality of sleep can be affected and more. What you’ll learn: What quality sleep is and how to achieve it How to increase your energy How sleep affects everything from food choices, stress & excercise

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Health Talks Workshop - Sleep & Energy
Health Talks Workshop - Sleep & Energy

Time & Location

12 Oct 2024, 14:00 – 16:00

Peace by the Sea, 81a Northwood Rd, Whitstable CT5 2HD, UK

Guests

About the event

Health Talks Workshop - Sleep & Energy

Our fourth community workshop covering how much sleep we really need, how our quality of sleep can be affected, and how to eat your way to better health!

What you’ll learn:

  • What quality sleep is and how good sleep hygiene can help you achieve it
  • How sleep affects everything from our food choices, to the amount of exercise we do and our stress levels
  • How to increase your energy levels naturally

Join us and sleep better to live better!

Our workshops are by donation (£5 suggested) and include a 2-hour session on a wellness topic with a healthy snack break provided by chrissycooksforme.co.uk.

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